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My life post-certification (and yes I still practice)
Hi all, my good friend Sonia dropped me a nice email and reminded me that even though I am no longer certified in Iyengar yoga, that I…
Shakti time! It’s Navratri once again
I always look forward to Navratri, which is celebrated twice a year. Perhaps because it is a true marking of the change of seasons. As…
30 day kindness challenge
Oh what interesting times we live in nowadays. I feels since the pandemic, the world has become a much smaller place. For safety reaso…
Riddled with Wonder: How to Incorporate Koan Meditation into Your Practice and Your Life
By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is s…
Out of the Darkness and Into the Light: How My Military Transition Helped My Yoga Practice in the Pandemic
By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gi…
Is gardening art? — The Windward Gardener
To get accepted into the All Souls College at Oxford, applicants have to take a rigorous test known touted as “The World’s Hardest E…
Guru Poornima notes, or why I went from an asana-based practice to a mantra-based practice
Hi all, today’s full moon hails in Guru Poornima, or the annual event where one’s guru is observed and honored. Although I don’t teach…