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Riddled with Wonder: How to Incorporate Koan Meditation into Your Practice and Your Life
By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is s…
Out of the Darkness and Into the Light: How My Military Transition Helped My Yoga Practice in the Pandemic
By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gi…
Lessons in Love: Practical Advice from the Yoga Mat
By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu. May all beings be happy and free, and may the thoughts, words and…
3 Ways Finding My WHY Helped Me Grow
Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find Your Why Foundation …
How Yoga Reshaped the Game of Tennis
When you see the likes of Rafael Nadal battering the ball around a tennis court, it might not be immediately clear how yoga and tennis…
5 Ways Meditation Makes Us Better at Yoga
Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that h…
Why You Should Consider Fasting & 4 Tips to Prepare for Your First Fast
By Ram Jain People have been practicing fasting for many years for religious, spiritual or health reasons. Yogic philosophy also appr…
5 Foods to Incorporate into Your Yogic Diet
By Simone de Villiers Travelling from Australia to India for my first 200hr yoga teacher training course , I felt nervous about my b…
Three Signs That You Would Benefit From Meditation
There aren’t many of us who wouldn’t benefit from meditation. In our hectic modern world, simply dedicating 20 minutes a day to peace…
Nourishing the Way: Feeding the Birds
Excerpt from The Magic Ten and Beyond by Sharon Gannon The secret to wealth is to give generously to others. Whatever we give will …