Spring is just around the corner. I took a few photos in my garden with the macro lens to show the tiny world of life in my back yard…
from Home Yoga Practice http://ift.tt/2n3VnZx
7 Healthy Winter Immune System Fruit and Vegetable Juices
With the changing of seasons, your body becomes more vulnerable to the elements – new weather conditions can shock the immune system and leave it susceptible to illness. In the winter, the air is colder and drier, and it’s often just a matter of time before you catch the sniffles. That’s why it’s incredibly important to focus on immunity now, more than any other time in the year. The best way to avoid a debilitating cold or flu is to attack a compromised immune system head on with preventative measures. One of the most efficient and effective ways to boost your body’s immunity is through fruit and vegetables juices – concentrated detoxifying elixirs that flood your blood cells with nutrition. Your immune system is an umbrella under which multiple parts of the body function, including the lymph nodes and blood vessels, the spleen, white blood cells, the skin, and mucous membranes of the respiratory tract. The immune system is a complex system that doesn’t rely on any one solu...
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