A standing pose sequence if you have minimal props

If we want to do more yoga outside the studio, it is best to be practical. I like to integrate yoga into my work day, and therefore keep a few props at my desk at work. For this sequence, all you need are a mat, a block and a strap…

 

1 Tadasana

2 Urdvha Hastasana

3 Urdvha Baddanguliyasana

4 Gomukhasana Arms (use strap if you can touch hands)

5 Utthita Trikonasana (illustration Lior Hikrey)

6 Utthita Parsvakonasana (use block if needed)

7 Ardha Chandrasana (use block if needed)

8 Prasarita Padottanasana (use block under head if can’t reach the floor)

9 Salamba Sirsasana (omit if mensturating, high blood pressure, or eye problems)

10 Dandasana

11 Upavistha Konasana

12 Baddha Konasana (use strap around feet if you can’t reach them)

13 Setu Bandha (bend knees, feet on floor if only one block)

14 Savasana

Enjoy your practice!

 

 

 

 

from Home Yoga Practice http://ift.tt/2bMQDDg