With each year, we learn more ways to improve our fitness levels and become smarter about how and when we work out . From new technologies to the resurrection of old-school techniques, the fitness trends of each new year are a reflection of both innovation and tried-and-true methods. In 2016, embrace the following 5 fitness trends and witness an improvement in your fitness, figure, and relationship with the gym. 5 Fitness Trends of 2016 1. Wearable Technology Tracking athletic performance is nothing new, but it is set to become a more common fixture in more people’s exercise routines. Wearable technology was just rated the number one fitness trend in 2016 by the American College of Sports Medicine. Wearable technology tracks valuable information like miles trekked, calories burned, and heart rate. Wearable technology site Wareable rated the best fitness trackers of 2015, such as Fitbit, Garmin, Jawbone, Misfit, and more. Check them out and find out which wearable technology is b...
The paleo diet is known for its affinity for animal protein, including fish. However, I often find myself craving fish that is cooked in a more interesting way than just plainly baked with a few fixings. I want the crisp, the chew, and the robust flavor! This paleo coconut-crusted salmon recipe with honey mustard is a delicious way to satisfy my needs without the usual suspects: figure-unfriendly breadcrumbs and flour. All it takes are a few simple ingredients and you’re less than a half-hour away from a wholesome meal. The coconut flour and shredded coconut are what give this crusted salmon a crispy finish that will have you mouth watering with each bite. They help to lock in the inherent juiciness of the salmon and offer a subtle sweetness that is unique and balances well with the honey mustard. Enjoy the salmon aside roasted vegetables, such as asparagus, bell peppers, or zucchini, for the ultimate meal. If possible, choose wild salmon over farmed salmon . Farmed salmon are cram...
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