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My life post-certification (and yes I still practice)
Hi all, my good friend Sonia dropped me a nice email and reminded me that even though I am no longer certified in Iyengar yoga, that I…
Shakti time! It’s Navratri once again
I always look forward to Navratri, which is celebrated twice a year. Perhaps because it is a true marking of the change of seasons. As…
30 day kindness challenge
Oh what interesting times we live in nowadays. I feels since the pandemic, the world has become a much smaller place. For safety reaso…
Riddled with Wonder: How to Incorporate Koan Meditation into Your Practice and Your Life
By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is s…
Out of the Darkness and Into the Light: How My Military Transition Helped My Yoga Practice in the Pandemic
By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gi…
Is gardening art? — The Windward Gardener
To get accepted into the All Souls College at Oxford, applicants have to take a rigorous test known touted as “The World’s Hardest E…
Guru Poornima notes, or why I went from an asana-based practice to a mantra-based practice
Hi all, today’s full moon hails in Guru Poornima, or the annual event where one’s guru is observed and honored. Although I don’t teach…
Leftovers, or follow up from “lemon squeezy” — The Windward Gardener
I got inspired a few months back by a recipe from Ina Garten. It is a simple pasta recipe that only involves two lemons, butter and …
Happy Earth Day!
from Home Yoga Practice https://ift.tt/3n5dzyg via IFTTT
Lessons in Love: Practical Advice from the Yoga Mat
By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu. May all beings be happy and free, and may the thoughts, words and…
3 Ways Finding My WHY Helped Me Grow
Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find Your Why Foundation …
How Yoga Reshaped the Game of Tennis
When you see the likes of Rafael Nadal battering the ball around a tennis court, it might not be immediately clear how yoga and tennis…
5 Ways Meditation Makes Us Better at Yoga
Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that h…
Happy Earth Day!
from Home Yoga Practice https://ift.tt/2XUKKdq via IFTTT
Tales of barter-sharing in the middle of this epidemic
How are you all doing? During these rough times there are always silver linings. One for me is how I am connecting with neighbors and …
Pup! Pup! Pup!
What’s better than having one dog? Having two dogs! My wife and I happily added a new member to our family. Meet Navi, who is now an 1…
Belated happy new year and garden update
Happy 2020 everyone! Not a whole lot of pleasant news around the world of late, so I thought I would buck the trend and show you how m…