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5 Fitness Trends You Need to Embrace in 2016
With each year, we learn more ways to improve our fitness levels and become smarter about how and when we work out . From new technologies to the resurrection of old-school techniques, the fitness trends of each new year are a reflection of both innovation and tried-and-true methods. In 2016, embrace the following 5 fitness trends and witness an improvement in your fitness, figure, and relationship with the gym. 5 Fitness Trends of 2016 1. Wearable Technology Tracking athletic performance is nothing new, but it is set to become a more common fixture in more people’s exercise routines. Wearable technology was just rated the number one fitness trend in 2016 by the American College of Sports Medicine. Wearable technology tracks valuable information like miles trekked, calories burned, and heart rate. Wearable technology site Wareable rated the best fitness trackers of 2015, such as Fitbit, Garmin, Jawbone, Misfit, and more. Check them out and find out which wearable technology is b...
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